Tackling summer outings.

The beauty of summer cycling training lies in the perfect combination of physical exertion and the pleasure of the scenery. As the sun shines and the wind caresses our faces, pedal after pedal, we can explore new routes, discover hidden places, and connect with nature in a unique way.

However, to best tackle cycling training during hot summer days, it is important to take some precautions. Let's see which ones together:

1. Stay hydrated : Hydration is essential during summer bike rides. Make sure you drink enough before, during, and after your ride. Bring a bottle of water with you. canteen with fresh water, sports drinks or supplements to maintain water balance
2. Protect your skin from the sun: Wear a high protection sunscreen for protect your skin from UV rays harmful. Also, wear light clothing but covering to avoid sunburn and protect you from excessive heat.
3. Choose the best times : Try to plan your bike rides during the cooler hours of the day, such as early morning or late afternoon. Avoid peak hours when the sun is strongest and the temperature is highest.
4. Adjust your bike: Before you leave, make sure your Make sure your bike is in good condition . Check the brakes, tires, and gears, and lubricate the chain. Also, adjust the saddle height and handlebar angle to ensure a comfortable and safe position while riding.
5. Plan suitable routes : Consider the duration and intensity of your summer outings based on your abilities and training level. Avoid routes too demanding or exposed to the sun for long stretches. Instead, try to choose scenic roads or shaded routes, if possible.
6. Bring the right accessories : Make sure you have the essential accessories with you, such as a tire pump, a puncture repair kit, a protective helmet and sunglasses to protect your eyes from the sun and debris.
7. Know the signs of overheating : Pay attention to your body's signals during summer bike rides. If you start to feel tired, fatigued or dizzy , take a break, hydrate yourself and resume activity gradually. Don't ignore signs of overheating, such as headaches, nausea, or muscle cramps.
8. Stay in touch : If you're going on a longer or solo outing, be sure to let someone know of your plans. Bring a cell phone with you fully charged and keep it on for any emergencies.

Remember that preparation and caution are essential to fully enjoying your summer bike rides.

The workouts by bicycle summer are an opportunity for challenge yourself , improve your resistence and enjoy the beauty of the nature surrounding.

HAPPY RIDING IN THE HOT SUMMER SUN!!!